University Sports Medicine

Train to Win - For Serious Athletes

What is the camp?

University Sports Medicine Strength and Conditioning Specialists, Exercise Physiologist, and Athletic Trainers have combined their disciplines to create the ultimate performance enhancement program.

Our comprehensive training methods are designed for the most effective approach. The methods combine optimal movement, speed, strength, power, balance, functional flexibility, core stability, explosion, and recovery to enhance athletic performance.

How well does the camp work?

The camp is scientifically designed to improve an athlete’s performance as well as reduce the risk of injury while playing sports.

What are the goals of the camp?

• Improve running form
• Increase quickness and foot speed
  
• Increase flexibility, balance and coordination
• Increase balance & joint awareness
  
• Improve core strength
  
• Increase muscle control and strength through plyometrics/jump training
  
• Avoid vulnerable positions with emphasis on body alignment and proper technique

Why should you participate?

• Exercise instruction from highly qualified personnel
• Receive pre/post testing data on various testing measures
• Prepare for your athletic season
• Gain a competitive edge over opponents
• Learn proper training technique
• Reduce risk of injury
• Meet athletes with similar athletic goals
• It’s Fun!

The coed camp will be held at
University of Rochester Fauver Stadium

Monday, Wednesday, Thursday
6–7:30 pm

July 7 to July 31

Cost $150

Group discounts available

Download our Brochure

Download our Registration Form